A deskbound job makes you totally sedentary and troubles your body. Deskbound jobs decrease the level of good cholesterol in the body and increase the risk of developing diabetes. When you get calls, use the opportunity and answer the calls standing on your legs. This helps in burning 50 percent more calories than working seated. This habit also makes you snack less as many of the office goers have the habit of snacking during work.
When you have a deskbound job, it indicates that you are busy with the work. The chances are less for you to follow a healthy diet and exercise to lose weight. For busy individuals who want to lose weight there are meal delivery programs like Nutrisystem, Medifast, Weight Watchers, etc that help you diet on the go. For example, Nutrisystem delivers ready to go meals which you can carry wherever you go. It eliminates the hassle of counting calories and does not make the exercise mandatory. Medifast delivers low calorie foods that help you lose weight fast. However you will have to take doctor’s advice when following Medifast. Have a look at this comparison between medifast and nutrisystem to determine the suitable program for you.
Take stairs instead of an elevator when you have your office at 6th floor. This helps you burn good amount of calories and your legs get exercise. Avoid any type of snacks available at the office premises; instead you can fill your personal snack box with healthy choices like nuts, dried fruits and popcorn that has no butter. Active men and women should drink at least 2.7 liters of water every day to keep your body cool and energetic. Sipping water throughout the day can prevent you from having headache, dizziness, dehydration and also from unnecessary snacking. Finally, while working, try to stand at your desk whenever possible as it burns more calories than sitting. Standing also improves your blood sugar levels and helps in weight loss.