Price (excluding P&P)

£8.99

(from New Internationalist Shop website)

Description

The Good Nutrition Guide contains new research which ranks the true health values of thousands of supermarket food products.

Using the official guidelines from the Food Standards Agency on sugar, fat, salt and fibre, the book reveals the UK's healthiest (and unhealthiest) food brands. Every branded product (from Heinz to Hob Nobs) is analysed and compared in detail. The resultant health rankings will enable consumers to decide exactly which products brands to seek out and which to avoid.

The Good Nutrition Guide also puts this ground-breaking research into context, providing pages of healthy eating information and good advice. It makes food shopping easy, showing how to make all the best choices for personal wellbeing, from interpreting current guidelines on recommended daily amounts to deciphering the labelling systems used by the supermarkets.

The proven links between nutrition, health and happiness are being strengthened with every study. The Good Nutrition Guide provides shocking but clear information for consumers and shows why good nutrition must start with knowing exactly what we are eating.

Size: 20.5cm x 16cm, 212 pages